Regular Diet Chart for Lunch AWAKING DAILY ROUTINE Sl. No. DAILY ROUTINE TIMING 1 Awaking Time : Brushing & Defecating, Morning Walk, Lite Breakfast 4:30 AM - 7:00 AM 2 Bathing & Preparing for School, Breakfast 7:00 AM - 8:30 AM 3 School 8:30 AM - 2:00 PM 4 Lunch 2:00 PM - 3:00 PM 5 Rest 3:00 PM - 4:30 PM 6 Evening Snacks 4:30 PM - 5:00 PM 6 Self Study / Tuition Class 5:00 PM - 8:00 PM 7 Dinner + TV 8:00 PM - 9:30 PM 8 To Bed 9:30 PM - 4:30 AM DAILY DIET CHART MORNING LITE BREAKFAST :- CHANA + BADAM + MUNG + KISMIS / GUD OR SATTU / LASSI (ACCORDING TO SEASON) DAY BREAKFAST LUNCH REFRESHMENT DINNER MONDAY Roti, Tardka, Sweet Rice, Kadhi, Vegetable, Chips Bundia, Sev Aloo Paratha/Litti, Aloo Chana Sabji / Chatni/ Souce TUESDAY Roti, Aloo Nutrila, Sevai Rice, Pulse, Egg Curry, Papad Khasta Kachori Roti, Dal Makhni + Milk WEDNESDAY Roti, Aloo Chana Sabji, Suji Halwa Rice, Pulse, Kabli Paneer, Fish Curry Mixture Roti, Vegetable + Milk THURSDAY Roti, Chola, Jalebi Rice, Pulse, Sabji Salad/ Papad/Chatni Chowmein / Pasta Roti, Bhujia, Kheer FRIDAY Roti, Aloo Nutrila Aata Halwa Rice, Pulse, Egg Curry, Papad Samosa / Chat Roti, Vegetable + Milk SATURDAY Roti, Tardka, Bundia Rice, Pulse, Kabli Paneer, Chicken Curry Nimki Roti, Vegetable + Milk SUNDAY Puri + Chola, Chola + Bhatura Veg. Biryani + Chatni Jhalmuri Roti, Egg Curry/ Kabli Paneer News & Circulars View All News